The Capsule Necklace Silver / Black Cord / Adjustable (0 to 28). Write your intention, wish or goal on the paper scroll & place within the capsule. Wear the bracelet closely, and as you succeed, write a new intent (3 paper scrolls included.) Also great for stowing secret hidden messages. Place a sweet note inside the capsule as a keepsake gift for a loved one! Necklace Types: Nylon Cord - Premium waxed nylon with a sliding macrame knot on the back for easy size adjustment.